I’m angry this morning. watching the news at the airport and the folks on the screen are blasting niacin. Niacin is that vitamin I used to take to help other vitamins and nutrients absorb into my blood stream better. The one that made my skin flush a little. I liked that because that feeling made me know that it was actually working.
I’ve got nothing for or against niacin. This just happened to be around the millionth vitamin, supplement, medicine commercial/non-commercial I heard this morning in my drive to the airport.
Okay… maybe a few less than a million. I’m making a point though.
There are so many products out there today that are supposed to make people over 40 deal with the aches and pains and joint issues that come with aging.
First of all… 40 isn’t old. 40 is barely legal! (My perspective). Second of all there is no miracle drug or plant or vitamin that will alleviate or repair bad health or bad habits. NONE.
A friend of mine saw the six or so vitamins I take every day after I make my Shakeology and workout in the morning before. EVERY morning. His response was to say that studies show that people don’t actually absorb what’s in those vitamins. He’s right… kind of. People don’t. People who have a sedentary lifestyle don’t actually absorb those vitamins. I’m pretty sure they don’t absorb much of the medicine they take either.
But I don’t live a sedentary lifestyle. And neither should you. I work out… every day. I stretch. Do Yoga. Weights. Cardio. Everything. Every day. For a little under an hour.
My joints don’t hurt. My vitamins are absorbed. When I take an aspirin for a headache… it goes away immediately.
Am I some kind of super hero? Some kind of physical freak?
All I am is someone who decided to take control of my health, my fitness, my body after 50. I decided to start being the dog rather than the tail.
Because of that I am now in the best shape of my life. Better at 54 than I was at 18. Or 16 (At 16 I weighed 240 and had a 44 inch waist). When I get a physical the doctor invariably gets a funny look on hi/her face and says “You got to tell me what it is you’re doing because you are the healthiest 54 year old I’ve ever seen.”
That feels great. Not only because I’m pretty sure I’ll be around for awhile but mostly because I know that my health is a result of a decision that I made. I’m not in great health because of genes or heredity. My health is great because I decided that it would be.
You can (read should) make that same decision. Take charge of your health TODAY. Make a decision to get into better shape inside and out and make that decision RIGHT NOW.
I know that some folks have let it go far… real far. But consider this:
No matter what shape you are in you can decide to make a change for the better. If you currently weigh OVER 500- pounds you can decide to weigh UNDER 500 pounds. You decide. If you need to increase your circulation and help your heart and are currently NOT walking anywhere every day… start walking across town, the street, the driveway… the room.
Make a decision TODAY to do something for yourself that will help YOUR health and fitness. It doesn’t have to be something BIG. It can be something SMALL. Start a good habit today and toss out a bad one.
That’s a great plan. Think of GOOD HABITS to have in your life and think of BAD habits that you already have. Make a list of each. Take a magic marker and promise yourself and your family that for every NEW GOOD habit that you start… Promise that you will stop an OLD BAD habit.
Simple. Easy peasy lemon squeezy.
Try it… you’ll like it!
Gotta get on the plane.
Read this again. Let me know what BAD habit you’re dropping today and what GOOD habit you are replacing it with.