I love hating her!

Start writing and see

I find it amazing when I hear people say “Oh… I could never write a blog.”

I don’t think I could never NOT write a blog!

I find it therapeutic… relaxing… cleansing…

You should try it sometime if you don;’t already. Sit down and start writing and you’ll be amazed at what comes out.

Truly!

For example…

This morning my coworkers and I sat down and discussed how to best handle the workload at the “office.” There were many suggestions and positions and perspectives expressed. Some from history, knowledge and experience… some from newness, short sightedness and inexperience.

What amazed me is that all had value.

Don”t get me wrong… it’s very hard to teach this old dog new tricks but it can be done.

Take the time to sit with you coworkers and share your take on the workplace… whatever it is.

You’ll be surprised and what you hear… at what you learn… at what you teach.

All perspectives have value. We are spokes on a wheel. Without every one of us doing our part the whole carriage will shudder, shake and, eventually, come off the axel!

Everyone is important. Everyone has a part, a perspective… a say.

I didn’t plan on writing that… I only started typing and that is what came out. Why don’t you give it a try? It’s fun… It’s therapeutic… relaxing… cleansing…

Food for thought.

Schneider

P90X... Bring it!

What is inspiration? Mine, anyway…

Remember… you asked the question…

My stories – They seem to fall into place. First the beginning… then the end. “Leap” is actually a better word…

Then… over the next few minutes… seconds or months… the rest claws its way out of my brain… my heart… knees… through my elbows and wrists to finally jump through my fingers onto this grimy laptop that has served me so well over the years.

Stories don’t need to be told… they demand to be told.

Creativity and inspiration is only to obey the demand.

I could no more hold a story back from pouring out onto this keyboard than I could hold the water back from destroying man’s real folly in Malibu (damn… I just got a flash of the beginning and end of that film in my head. Guess I will have to write it soon. Title..? “Seawall.” Maybe…)

In any event… some are asking where these stories come from. Where the inspiration, catalyst, ideas come from that become “Smothered” or “The Twenty-Nine” or “Backwater” or “Like Son” or….

Looks like a movie set to me. What happened here..?
Looks like a movie set to me. What happened here..?

The truth is I have no idea. They fall out of my fingers like panicked people from a burning building (Oops… there goes my childhood speaking again! My childhood voice seldom takes me to anything that resembles a puppy dog or a puffy cloud!)

When I write I stick to a wonderful adage someone once told me. Something that has served me well over the years and, I believe, will serve you well in your creative endeavors:

“Don’t get it right, get it written.”

Okay... Sometimes I get carried away...
Okay… Sometimes I get carried away…

There’s always time for that analytical editor to come in and repair the bumps and potholes created by the passion. I try not to edit anything until I have gotten it all out…

“There, there, Johnny… get it out… get it all out… that’s a good boy…”

See..?

So there they are… the voices inside my brain that insist they be heard.

I have to run now as there are 4 stories churning in there at the moment. 4 sets of totally different circumstances, realities, people and global perspectives that are currently demanding to see the light of day. If I don’t put elbow to finger, finger to keyboard there’s no telling what they will do in there!

Where are all the campers..? I can still hear them laughing...
Where are all the campers..? I can still hear them laughing…

All I know is that they have to come out somewhere… somehow. Like rust on a nicely painted and polished quarter panel… they will have their day in the sun!

What inspires you? How does it come out? Have you considered that question before? If not… it’s time you did…

Schneider

Frank_Sinatra_John_F_Kennedy_a_p

Not sure how to feel

Grief is a funny thing.

So is disappointment.

When someone is hurting to the point that they don’t feel they can go on… or make a plan on how to stop the pain by ending it themselves… Don’t they become the catalyst for the pain of countless others?

Is there, truly, a light at the end of the tunnel? Or do you think there’s a tunnel at the end of the light?

While you are considering that… I’ll ponder this:

Hope is fragile. Hope in someone who is going through a similar tunnel is a powerful thing.

Hey… Let’s follow that through.

Knowing that there are others in the tunnel with you may scare you… it also may make you stronger.

Tunnels are dark places. Places where a select few get to pull the weigh of the masses through the dark places.

When the leader decides to stop going through the darkness… many fall. Many are lost. Many lose hope.

Hope is a fragile thing.

Leadership an awesome, difficult and painful responsibility.

Like I said… I’m not sure how to feel but I do know one thing… There is wisdom in the insightfully simple words of Jimmy Kimmel:

“If you are sad… tell someone.”

Are you?

Schneider

4-up on 7-13-14 at 1.12 PM

Come on… really?

I’m angry this morning. watching the news at the airport and the folks on the screen are blasting niacin. Niacin is that vitamin I used to take to help other vitamins and nutrients absorb into my blood stream better. The one that made my skin flush a little. I liked that because that feeling made me know that it was actually working.

I’ve got nothing for or against niacin. This just happened to be around the millionth vitamin, supplement, medicine commercial/non-commercial I heard this morning in my drive to the airport.

Okay… maybe a few less than a million. I’m making a point though.

There are so many products out there today that are supposed to make people over 40 deal with the aches and pains and joint issues that come with aging.

First of all… 40 isn’t old. 40 is barely legal! (My perspective). Second of all there is no miracle drug or plant or vitamin that will alleviate or repair bad health or bad habits. NONE.

A friend of mine saw the six or so vitamins I take every day after I make my Shakeology and workout in the morning before. EVERY morning. His response was to say that studies show that people don’t actually absorb what’s in those vitamins. He’s right… kind of. People don’t. People who have a sedentary lifestyle don’t actually absorb those vitamins. I’m pretty sure they don’t absorb much of the medicine they take either.

But I don’t live a sedentary lifestyle. And neither should you. I work out… every day. I stretch. Do Yoga. Weights. Cardio. Everything. Every day. For a little under an hour.

My joints don’t hurt. My vitamins are absorbed. When I take an aspirin for a headache… it goes away immediately.

Am I some kind of super hero? Some kind of physical freak?

No!

All I am is someone who decided to take control of my health, my fitness, my body after 50. I decided to start being the dog rather than the tail.

Because of that I am now in the best shape of my life. Better at 54 than I was at 18. Or 16 (At 16 I weighed 240 and had a 44 inch waist). When I get a physical the doctor invariably gets a funny look on hi/her face and says “You got to tell me what it is you’re doing because you are the healthiest 54 year old I’ve ever seen.”

That feels great. Not only because I’m pretty sure I’ll be around for awhile but mostly because I know that my health is a result of a decision that I made. I’m not in great health because of genes or heredity. My health is great because I decided that it would be.

You can (read should) make that same decision. Take charge of your health TODAY. Make a decision to get into better shape inside and out and make that decision RIGHT NOW.

I know that some folks have let it go far… real far. But consider this:

No matter what shape you are in you can decide to make a change for the better. If you currently weigh OVER 500- pounds you can decide to weigh UNDER 500 pounds. You decide. If you need to increase your circulation and help your heart and are currently NOT walking anywhere every day… start walking across town, the street, the driveway… the room.

Make a decision TODAY to do something for yourself that will help YOUR health and fitness. It doesn’t have to be something BIG. It can be something SMALL. Start a good habit today and toss out a bad one.

That’s a great plan. Think of GOOD HABITS to have in your life and think of BAD habits that you already have. Make a list of each. Take a magic marker and promise yourself and your family that for every NEW GOOD habit that you start… Promise that you will stop an OLD BAD habit.

Simple. Easy peasy lemon squeezy.

Try it… you’ll like it!

Gotta get on the plane.

Read this again. Let me know what BAD habit you’re dropping today and what GOOD habit you are replacing it with.

Schneider

Spending every waking moment getting the studio ready and LOVING IT!

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